Discussing science behind healthy & graceful aging
Dr. Loren Thomas spent 46 years in the field of education while also completing three masters degrees and a doctorate. He travels around the world to teach and volunteer. He also happens to be an avid marathon runner. At the age of 70, he has just completed his 100th marathon.
Since childhood, Pamela possessed love and passion for the elderly. Pamela lost her parents, her brother, and her sister at an early age while she was doing well in her career. It was then she realized her true calling of helping others..
Lance was a 60-year-old struggling with his out-of-shape body. Feeling constantly low and having nothing to look forward to, Lance decided to overhaul his lifestyle. He is now a leading influencer for healthy longevity.
We all know that regular exercises, diet control and lifestyle regulation are key to healthy aging. Why then many of us are not able to adhere ?
Author, researcher, speaker, and in true sense a pioneer, Dr. Nir Barzilai talks about the mechanism behind aging and how living healthily up to 100 years is not just fantasy anymore
Our busy lifestyle is forcing us to find alternative ways to stay active and healthy. Our team discusses safe ways for you to do home workout with apps such as Oseterics Yoga while elaborating on various research that help us to derive maximum benefits.
The era of age reversal is at our doorstep. New and old compounds promise us to extend our healthy lifespan. Lets take a quicklook towards these supplements.
The prevalent understanding of midlife crisis has left gaping void in identification of mental health issues in older and young adults alike
For most part of 20th century, Alzheimer's was poorly understood. But there is now hope and more scientific understanding behind it....
8 hrs of sleep is an average requirement irrespective of your age but a quality night sleep starts becoming elusive as one gets older. Sleep deprivation is slowly becoming a common health challenge for older adults.
The Antioxidants wave may well be a fad of the past as new theory of Free Radical emerges
Many care facilities and senior centers are incorporating pet therapy programs into their daily activities. Let's deep dive into these rends and how is it beneficial for older adults.
