Health

Discussing science behind healthy & graceful aging

10
Health
Hacking Longevity with Lance Hitchings

Hacking Longevity with Lance Hitchings

Lance was a 60-year-old struggling with his out-of-shape body. Feeling constantly low and having nothing to look forward to, Lance decided to overhaul his lifestyle. He is now a leading influencer for healthy longevity.

What motivates healthy aging?

What motivates healthy aging?

We all know that regular exercises, diet control and lifestyle regulation are key to healthy aging. Why then many of us are not able to adhere ?

Battling Alzheimer's

Battling Alzheimer's

For most part of 20th century, Alzheimer's was poorly understood. But there is now hope and more scientific understanding behind it....

A sleepy story

A sleepy story

8 hrs of sleep is an average requirement irrespective of your age but a quality night sleep starts becoming elusive as one gets older. Sleep deprivation is slowly becoming a common health challenge for older adults.

The Rise of Pet Therapy

The Rise of Pet Therapy

More and more Oseterics are feeling comfortable with having a pet. But what do research studies tell us about the benefits ?

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