Lance was a 60-year-old struggling with his out-of-shape body. Feeling constantly low and having nothing to look forward to, Lance decided to overhaul his lifestyle. He is now a leading influencer for healthy longevity.
Discussing science behind healthy & graceful aging
Author, researcher, speaker, and in true sense a pioneer, Dr. Nir Barzilai talks about the mechanism behind aging and how living healthily up to 100 years is not just fantasy anymore
The covid pandemic and busy lifestyle is forcing us to find alternative ways to stay active and healthy. Our team discusses safe ways for you to do home workout with apps such as Oseterics Yoga while elaborating on various research that help us to derive maximum benefits.
8 hrs of sleep is an average requirement irrespective of your age but a quality night sleep starts becoming elusive as one gets older. Sleep deprivation is slowly becoming a common health challenge for older adults.