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You can also access the App here : https://apps.apple.com/app/id1574133871
Oseterics was founded with the vision of celebrating age. Each and every individual should have access to ageing well. For this, we started "Be Inspired" series where many professionals and influencers shared their philosophy and life experiences towards living life fully irrespective of boundaries of time.
Today, we are extremely excited to continue our endeavor of aging well by launching Oseterics Yoga App in collaboration with expert Yogis from across all over the world. Oseterics Yoga App brings together workouts tailored for your 50s, 60s and beyond. Oseterics Yoga will enable you to discover yoga workouts focused on creating an active and graceful aging journey.
Our first version is getting launched for iPhones and iPads for iOS 15+. The app is made for easy home workouts. NIH recommends yoga for myriad physiological and psychological benefits.
Why another Virtual Fitness App?
While our team started to interact with various individuals to unlock the lifestyles of those aging well, we soon realized that exercise and physical workouts are key to graceful aging. We spent a lot of time looking for solutions that are available for midlifers and seniors for aging well and discovered that we are still far behind in terms of solutions that are available to the younger population.
What's different with Oseterics App?
We have started with various workout styles ranging from beginner to intermediate and are taught with different styles meant to be easily done anywhere and by anyone. These themes are tailored for mature bodies and help you tackle concerns such as Fall Prevention, Obesity, Hypertension, Migraine, Flexibility, Relaxation etc that can come with age. Each purpose and video has a description and precaution for your reference. The props and the flow have been selected carefully with alternatives presented to suit the workout.
And most importantly, the app has an entire section where you can browse through the Oseterics stories with Interviews and well-researched Stories & Articles.
Try out the App today
YOGA APP FOR MATURE BODIES
- Made for age 50+, 60+ and beyond.
- Practice with Yogis from Poland, UK , Hawaii, USA and other parts of the world.
- Select from various categories such as Body Parts, Health Focused Themes or Age Related Concerns.
- More than 30 hrs of Yoga with 50+ videos.
- Supports iOS 15.0+ . Best viewed in iPad. Made for iPad and iPhone. Compatibility for Apple TV and Mac coming soon.
- Oseterics Stories available through app to Browse. Inspiring Real Life Stories. Well Researched Health Topics. Silver Fashion and Beauty Conversations.
- Maintain your Flexibility, Balance, Mobility with Stretch, Relaxation, Calmness etc yogic workouts.
- Enjoy active aging with yoga workouts which you can perform anywhere at your own comfort.
- Look out for many more updates soon.
- Standing and Chair Yoga can be done easily at your home in your own comfort.
- Workouts with/without props. Clear instructions about alternatives to yoga props.
TRACK YOUR JOURNEY
- Use the Favorite Star Button to save your favorite videos
- Revisit the videos from the Journey Section
- Track Your total hours of Yoga and advance the different levels
- Motivate yourself for daily streaks.
- Integration with Siri
- Mac and Apple TV Compatibility
- Many other surprises coming in the next version
Ready to Start Your Active Aging Journey? Download Oseterics Yoga App .
Meet Our Instructors
Dr. Loren Thomas has been a scholar, teacher, and faculty member. He has also been a volunteer at a refugee camp in Greece, and at a school in Costa Rica. In 1997 while bicycling across the US, Loren found Yoga to be his companion and soon completed his 200-hour YTT. He is excited to share his commitment to health and fitness.
Andrea Trank received her 200-hr yoga certification in 2014 and since then has been training various students for their health and memory challenges. Andrea believes in aging vibrantly no matter and uses yoga, breathing and meditation to prevent unwanted physical or cognitive decline.
I’m Peggy McDaniel and I have been a registered nurse for almost 40 years! I am passionate about promoting health and wellness through active education and leading by example. I am blessed to be entering my 60th year and have been practicing yoga for over 25 years. I completed my 200hr teacher training in Rishikesh, India in 2016 and have enjoyed inspiring children and those young at heart to embrace and practice yoga. Although I have lived in Australia, Singapore, Thailand, and Malaysia and am currently living the the beautiful state of Oregon, in the Pacific Northwest.
Hello, I'm Hannah and I strive to share my knowledge by explaining the 'hows and whys'; allowing students to confidently practice at home. My classes focus on alignment, mobility & stability combined with breath work & meditation that complement the physical practice. Whether you're a total beginner or full-fledged Yoga lover, my classes are suitable for everyone & everybody.
My name is Carly Carissa, I’m a loving, vibrant, and authentic yogi with a passion for all things yoga, tea, nature, and art. I teach yoga to help people rediscover the inner light that deserves to burn brightly in all of us by teaching them how to love themselves with true authenticity. It doesn’t matter who you are or what you look like, if you have a body you can do yoga and benefit from its healing powers.
Paulina has been practicing yoga for 10 years while teaching for more than 6 years. She gained her classifications in European countries, as well as obtained a 200-hour certificate with Yoga Alliance in India, where she deepened her knowledge. Paulina teaches welcoming, playful, rejuvenating classes that offer opportunities for building strength, promoting balance, and inducing physical and mental relaxation.
Anita Kelder is a spiritual wellness warrior and ambassador for mental health. She has been a student and teacher of meditation and yoga for over two decades, bringing the long-standing sacred lineage to life for the modern yogi. Deeply believing we are here to touch the lives of one another through heart-centered expansion Anita is passionately devoted to her mission of inspiring others to find a path to their spiritual nature.